Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	69.18 g	69.18%
Energy (calorie)	186 kcal
Energy (joule)	778 kJ
Protein	17.42 g	17.42%
Total lipid (fat)	12.36 g	12.36%
Ash	0.83 g	0.83%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.12 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	190 mg	0.19%
Potassium, K	318 mg	0.32%
Sodium, Na	61 mg	0.06%
Zinc, Zn	3.09 mg
Copper, Cu	0.096 mg
Manganese, Mn	0.011 mg
Selenium, Se	26.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.52 mg
Riboflavin	0.353 mg
Niacin	4.239 mg
Pantothenic acid	1.447 mg
Vitamin B-6	0.486 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	73.3 mg	0.07%
Betaine	3.9 mg
Vitamin B-12	0.91 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	30 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.348 g	4.35%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.149 g	0.15%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	2.647 g	2.65%
17:0 heptadecanoic, margaric fatty acid	0.038 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.474 g	1.47%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	5.206 g	5.21%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.261 g	0.26%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	4.861 g	4.86%
18:1 cis	4.786 g	4.79%
18:1 trans	0.074 g	0.07%
20:1 eicosenoic, gadoleic	0.082 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.597 g	1.60%
18:2 undifferentiated	1.401 g	1.40%
18:2 n-6 c,c	1.361 g	1.36%
18:2 t,t	0.04 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.06%
18:3 n-3 c,c,c (ALA)	0.061 g	0.06%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.053 g	0.05%
20:3 undifferentiated	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.115 g	0.12%
Fatty acids, total trans-monoenoic	0.074 g	0.07%
Fatty acids, total trans-polyenoic	0.04 g	0.04%
Cholesterol	62 mg	0.06%
Tryptophan	0.183 g	0.18%
Threonine	0.782 g	0.78%
Isoleucine	0.857 g	0.86%
Leucine	1.484 g	1.48%